- Tagged quick Remove
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5 min Basics
Cashew Parmesan
A savoury, crumbly sprinkle of cashews and nutritional yeast for pasta, soups, salads and roast vegetables.
2.4 g protein 52 kcal
- no cook
- quick
- make ahead
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35 min Breakfast
Chickpea Omelette with Smoked Tofu
A golden chickpea flour omelette made with soy milk and loaded with smoked tofu, spring onion, tomato and spinach.
36 g protein 461 kcal
- quick
- budget
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30 min Mains
Creamy Sun-Dried Tomato Tofu with Spinach
Crisp, paprika-spiced tofu in a creamy sun-dried tomato sauce with plenty of spinach. One pan, cheap ingredients and half an hour.
42 g protein 541 kcal
- quick
- budget
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30 min Mains
Creamy White Bean Pasta with Kale
Lentil pasta in a garlicky, lemony sauce made creamy by mashing cannellini beans into the pan. No cream needed.
34 g protein 518 kcal
- quick
- budget
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30 min Mains
Crispy Sesame Tofu
Cornflour-coated tofu fried until crisp, then tossed in a sticky soy, garlic and sesame sauce.
33 g protein 613 kcal
- quick
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8 min Drinks
Golden Protein Milk
Warm soy milk spiced with turmeric, cinnamon and ginger, with vanilla protein powder whisked in and a little maple syrup.
20 g protein 165 kcal
- quick
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5 min Drinks
Green Protein Smoothie
A thick banana and spinach smoothie with silken tofu and peanut butter for protein. No protein powder needed.
21 g protein 393 kcal
- quick
- no cook
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10 min Basics
Guacamole
Ripe avocados roughly mashed with onion, green chilli, coriander and lime.
2.4 g protein 179 kcal
- no cook
- quick
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5 min Basics
Lemon Tahini Dressing
A creamy, pourable dressing of tahini, lemon and garlic for salads, roast vegetables, falafel and grain bowls.
1.8 g protein 65 kcal
- no cook
- quick
- make ahead
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30 min Mains
Mapo Tofu
Tofu in a fiery, numbing Sichuan sauce, with soya mince and finely chopped mushrooms standing in for the usual pork.
38 g protein 439 kcal
- spicy
- quick
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5 min Breakfast
Peanut Butter Protein Overnight Oats
Creamy no-cook oats with protein powder, chia and peanut butter. Stir it together the night before and breakfast is waiting in the fridge.
38 g protein 576 kcal
- no cook
- make ahead
- quick
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30 min Mains
Peanut Noodles with Tofu
Noodles, crisp vegetables, edamame and plenty of golden tofu tossed in a creamy peanut, lime and soy sauce.
40 g protein 734 kcal
- quick
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5 min Basics
Peanut Sauce
A quick, creamy sauce of peanut butter, soy, lime and ginger for noodles, rice bowls, summer rolls and dipping.
3.5 g protein 100 kcal
- no cook
- quick
- make ahead
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10 min Basics
Quick Pickled Red Onions
Bright pink, sharp and slightly sweet onions that are ready in half an hour. Good on tacos, burgers, salads and dal.
0.4 g protein 25 kcal
- make ahead
- quick
- budget
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35 min Mains
Seitan and Mushroom Stroganoff
Browned strips of seitan and mushrooms in a paprika and mustard sauce, finished with soy yoghurt in place of soured cream.
34 g protein 287 kcal
- quick
- comfort food
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10 min Basics
Silken Tofu Hummus
Smooth, fluffy hummus with silken tofu blended in for extra protein and a lighter texture, plus plenty of tahini and lemon.
9.1 g protein 202 kcal
- no cook
- quick
- make ahead
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20 min Sides
Smashed Cucumber Salad
Cucumbers bashed into craggy pieces so they soak up a garlicky dressing of vinegar, soy, sesame and chilli oil.
1.9 g protein 92 kcal
- no cook
- quick
- spicy
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27 min Salads
Soba Noodle Salad with Tofu and Edamame
Cold buckwheat noodles with golden tofu, edamame, carrot and cucumber in a sesame, ginger and miso dressing.
42 g protein 675 kcal
- quick
- meal prep
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25 min Mains
Tempeh and Broccoli Stir-Fry
Browned tempeh and crisp broccoli in a glossy ginger and soy sauce. A fast, high-protein dinner.
32 g protein 455 kcal
- quick
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30 min Mains
Thai Green Curry with Tofu
A generous amount of tofu with edamame and green vegetables in a fragrant coconut and green curry sauce, finished with lime and basil.
32 g protein 549 kcal
- quick
- one pot
- spicy