Ingredients
Method
- Put everything in a blender, liquid first.
- Blend for about 1 minute until completely smooth. Add a splash more milk if it is too thick.
Notes
- A frozen banana makes the smoothie cold and thick. With a fresh banana, add a few ice cubes.
Nutrition per serving
- Protein
- 21 g
- Energy
- 393 kcal
- Carbs
- 38 g
- Fat
- 19 g
- Fibre
- 8.1 g
Estimated from the ingredients listed, so anything you serve it with is extra. Carbs include fibre.