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60 min Desserts
Apple Crumble with Protein Oat Topping
Soft, cinnamon-spiced apples under a crunchy oat topping made with protein powder, served with a big spoonful of soy yoghurt.
16 g protein 427 kcal
- baking
- comfort food
- kid friendly
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60 min Mains
Baked Falafel with Yoghurt Tahini Sauce
Herby falafel made from soaked dried chickpeas with soya mince worked into the mix for extra protein, baked and served with a cool yoghurt and tahini sauce.
33 g protein 610 kcal
- budget
- freezer friendly
- make ahead
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35 min Basics
Baked Marinated Tofu
Firm, chewy cubes of soy-marinated tofu, baked until golden. Make a batch to add to salads, bowls and wraps all week.
16 g protein 199 kcal
- meal prep
- make ahead
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60 min Mains
Black Bean Chilli
A big pot of smoky chilli with two kinds of beans, soya mince, peppers and a little cocoa for depth. Better the next day.
32 g protein 403 kcal
- one pot
- meal prep
- freezer friendly
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10 min Basics
Cashew Cream
A neutral, pourable cream made from soaked cashews. Use it in soups, pasta sauces and curries, or over desserts.
3.4 g protein 104 kcal
- no cook
- make ahead
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5 min Basics
Cashew Parmesan
A savoury, crumbly sprinkle of cashews and nutritional yeast for pasta, soups, salads and roast vegetables.
2.4 g protein 52 kcal
- no cook
- quick
- make ahead
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35 min Breakfast
Chickpea Omelette with Smoked Tofu
A golden chickpea flour omelette made with soy milk and loaded with smoked tofu, spring onion, tomato and spinach.
36 g protein 461 kcal
- quick
- budget
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55 min Mains
Chickpea, Tofu and Spinach Curry
Golden tofu and chickpeas in a spiced tomato sauce thickened with red lentils, with plenty of spinach stirred in at the end.
33 g protein 568 kcal
- one pot
- budget
- freezer friendly
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25 min Desserts
Chocolate Chip Protein Cookies
Soft, thick peanut butter cookies made with oat flour and protein powder and studded with dark chocolate. One serving is one large cookie.
16 g protein 273 kcal
- baking
- kid friendly
- freezer friendly
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30 min Mains
Creamy Sun-Dried Tomato Tofu with Spinach
Crisp, paprika-spiced tofu in a creamy sun-dried tomato sauce with plenty of spinach. One pan, cheap ingredients and half an hour.
42 g protein 541 kcal
- quick
- budget
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30 min Mains
Creamy White Bean Pasta with Kale
Lentil pasta in a garlicky, lemony sauce made creamy by mashing cannellini beans into the pan. No cream needed.
34 g protein 518 kcal
- quick
- budget
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55 min Snacks
Crispy Roasted Chickpeas and Edamame
Chickpeas and edamame roasted until crisp and tossed with smoked paprika, cumin and garlic. A snack or a salad topping.
18 g protein 277 kcal
- budget
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30 min Mains
Crispy Sesame Tofu
Cornflour-coated tofu fried until crisp, then tossed in a sticky soy, garlic and sesame sauce.
33 g protein 613 kcal
- quick
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60 min Sides
Crispy Smashed Potatoes
Small potatoes boiled, flattened and roasted until the edges are crisp, with garlic and rosemary.
5.2 g protein 289 kcal
- roast
- kid friendly
- budget
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40 min Sides
Cumin-Roasted Carrots with Tahini
Carrots roasted with cumin until sweet and browned, served on a lemony tahini sauce.
4.6 g protein 225 kcal
- roast
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30 min Breakfast
Fluffy Protein Pancakes
Thick American-style pancakes with protein powder and silken tofu in the batter. Over 30 g of protein before you add any toppings.
34 g protein 477 kcal
- kid friendly
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8 min Drinks
Golden Protein Milk
Warm soy milk spiced with turmeric, cinnamon and ginger, with vanilla protein powder whisked in and a little maple syrup.
20 g protein 165 kcal
- quick
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5 min Drinks
Green Protein Smoothie
A thick banana and spinach smoothie with silken tofu and peanut butter for protein. No protein powder needed.
21 g protein 393 kcal
- quick
- no cook
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10 min Basics
Guacamole
Ripe avocados roughly mashed with onion, green chilli, coriander and lime.
2.4 g protein 179 kcal
- no cook
- quick
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50 min Salads
Kale Caesar with Crispy Tofu and Chickpeas
Kale massaged with a tangy tahini and caper dressing, topped with smoky roasted tofu and chickpeas in place of croutons.
36 g protein 616 kcal