Ingredients
Filling
Topping
To serve
Method
- Heat the oven to 190°C (170°C fan).
- Toss the apples with the caster sugar, cinnamon and lemon juice in a baking dish of about 2 litres.
- Mix the oats, protein powder, flour, demerara sugar and salt in a bowl. Rub in the butter with your fingertips until it looks like coarse breadcrumbs, then stir in the soy milk so that some of the mixture forms small clumps.
- Scatter the topping loosely over the apples without pressing it down.
- Bake for 35 to 40 minutes, until the top is golden and the fruit is bubbling at the edges. Cover loosely with foil if the top browns too quickly.
- Leave to stand for 10 minutes, then serve with the yoghurt.
Notes
- Protein powder browns faster than flour, so check the crumble after 25 minutes.
- With sweet eating apples, cut the caster sugar to 25 g.
Nutrition per serving
- Protein
- 16 g
- Energy
- 427 kcal
- Carbs
- 56 g
- Fat
- 16 g
- Fibre
- 5.1 g
Estimated from the ingredients listed, so anything you serve it with is extra. Carbs include fibre.