- Tagged kid friendly Remove
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60 min Desserts
Apple Crumble with Protein Oat Topping
Soft, cinnamon-spiced apples under a crunchy oat topping made with protein powder, served with a big spoonful of soy yoghurt.
16 g protein 427 kcal
- baking
- comfort food
- kid friendly
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25 min Desserts
Chocolate Chip Protein Cookies
Soft, thick peanut butter cookies made with oat flour and protein powder and studded with dark chocolate. One serving is one large cookie.
16 g protein 273 kcal
- baking
- kid friendly
- freezer friendly
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60 min Sides
Crispy Smashed Potatoes
Small potatoes boiled, flattened and roasted until the edges are crisp, with garlic and rosemary.
5.2 g protein 289 kcal
- roast
- kid friendly
- budget
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30 min Breakfast
Fluffy Protein Pancakes
Thick American-style pancakes with protein powder and silken tofu in the batter. Over 30 g of protein before you add any toppings.
34 g protein 477 kcal
- kid friendly
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15 min Snacks
Peanut Butter Protein Balls
No-bake bites of oats, peanut butter, protein powder and dark chocolate chips. One serving is two balls.
19 g protein 341 kcal
- no cook
- make ahead
- kid friendly
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75 min Desserts
Protein Banana Bread
A moist, cinnamon-scented loaf made with silken tofu, peanut butter and protein powder in place of oil. One serving is one thick slice.
16 g protein 307 kcal
- baking
- freezer friendly
- kid friendly
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45 min Mains
Smoky Black Bean Burgers
Firm, meaty bean burgers bound with wheat gluten and soya mince, flavoured with smoked paprika and cumin. They hold together in the pan without falling apart.
32 g protein 441 kcal
- freezer friendly
- kid friendly
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45 min Mains
Sweet Potato and Black Bean Tacos
Warm corn tortillas filled with smoky soya mince, black beans and roast sweet potato, with lime-dressed cabbage and avocado.
37 g protein 694 kcal
- kid friendly
- budget
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25 min Mains
Tofu and Edamame Fried Rice
Leftover rice stir-fried with scrambled tofu, a big handful of edamame, peas, carrot and spring onion. Dinner in under half an hour.
33 g protein 564 kcal
- quick
- budget
- kid friendly