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10 min Basics
Cashew Cream
A neutral, pourable cream made from soaked cashews. Use it in soups, pasta sauces and curries, or over desserts.
3.4 g protein 104 kcal
- no cook
- make ahead
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5 min Basics
Cashew Parmesan
A savoury, crumbly sprinkle of cashews and nutritional yeast for pasta, soups, salads and roast vegetables.
2.4 g protein 52 kcal
- no cook
- quick
- make ahead
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25 min Desserts
Chocolate Chip Protein Cookies
Soft, thick peanut butter cookies made with oat flour and protein powder and studded with dark chocolate. One serving is one large cookie.
16 g protein 273 kcal
- baking
- kid friendly
- freezer friendly
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30 min Mains
Creamy Sun-Dried Tomato Tofu with Spinach
Crisp, paprika-spiced tofu in a creamy sun-dried tomato sauce with plenty of spinach. One pan, cheap ingredients and half an hour.
42 g protein 541 kcal
- quick
- budget
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30 min Mains
Creamy White Bean Pasta with Kale
Lentil pasta in a garlicky, lemony sauce made creamy by mashing cannellini beans into the pan. No cream needed.
34 g protein 518 kcal
- quick
- budget
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30 min Mains
Crispy Sesame Tofu
Cornflour-coated tofu fried until crisp, then tossed in a sticky soy, garlic and sesame sauce.
33 g protein 613 kcal
- quick
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30 min Breakfast
Fluffy Protein Pancakes
Thick American-style pancakes with protein powder and silken tofu in the batter. Over 30 g of protein before you add any toppings.
34 g protein 477 kcal
- kid friendly
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8 min Drinks
Golden Protein Milk
Warm soy milk spiced with turmeric, cinnamon and ginger, with vanilla protein powder whisked in and a little maple syrup.
20 g protein 165 kcal
- quick
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5 min Drinks
Green Protein Smoothie
A thick banana and spinach smoothie with silken tofu and peanut butter for protein. No protein powder needed.
21 g protein 393 kcal
- quick
- no cook
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10 min Basics
Guacamole
Ripe avocados roughly mashed with onion, green chilli, coriander and lime.
2.4 g protein 179 kcal
- no cook
- quick
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5 min Basics
Lemon Tahini Dressing
A creamy, pourable dressing of tahini, lemon and garlic for salads, roast vegetables, falafel and grain bowls.
1.8 g protein 65 kcal
- no cook
- quick
- make ahead
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15 min Desserts
Mango Chia Protein Pudding
Vanilla chia pudding made with soy milk and protein powder, layered with fresh mango and lime. Works as a dessert or a make-ahead breakfast.
26 g protein 341 kcal
- no cook
- make ahead
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30 min Mains
Mapo Tofu
Tofu in a fiery, numbing Sichuan sauce, with soya mince and finely chopped mushrooms standing in for the usual pork.
38 g protein 439 kcal
- spicy
- quick
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15 min Snacks
Peanut Butter Protein Balls
No-bake bites of oats, peanut butter, protein powder and dark chocolate chips. One serving is two balls.
19 g protein 341 kcal
- no cook
- make ahead
- kid friendly
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5 min Breakfast
Peanut Butter Protein Overnight Oats
Creamy no-cook oats with protein powder, chia and peanut butter. Stir it together the night before and breakfast is waiting in the fridge.
38 g protein 576 kcal
- no cook
- make ahead
- quick
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30 min Mains
Peanut Noodles with Tofu
Noodles, crisp vegetables, edamame and plenty of golden tofu tossed in a creamy peanut, lime and soy sauce.
40 g protein 734 kcal
- quick
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5 min Basics
Peanut Sauce
A quick, creamy sauce of peanut butter, soy, lime and ginger for noodles, rice bowls, summer rolls and dipping.
3.5 g protein 100 kcal
- no cook
- quick
- make ahead
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10 min Basics
Quick Pickled Red Onions
Bright pink, sharp and slightly sweet onions that are ready in half an hour. Good on tacos, burgers, salads and dal.
0.4 g protein 25 kcal
- make ahead
- quick
- budget
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15 min Desserts
Silken Tofu Chocolate Mousse
A dense, silky chocolate mousse made from silken tofu, dark chocolate and cocoa, with protein powder blended in. Nobody guesses the tofu.
17 g protein 362 kcal
- make ahead
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10 min Basics
Silken Tofu Hummus
Smooth, fluffy hummus with silken tofu blended in for extra protein and a lighter texture, plus plenty of tahini and lemon.
9.1 g protein 202 kcal
- no cook
- quick
- make ahead