Vegan recipes that pull their weight

Pick a course

• 18 Mains
• 8 Basics
• 5 Desserts
• 5 Soups
• 4 Breakfast
• 4 Sides
• 3 Salads
• 2 Drinks
• 2 Snacks

• 25 min Mains

  Tempeh and Broccoli Stir-Fry

  Browned tempeh and crisp broccoli in a glossy ginger and soy sauce. A fast, high-protein dinner.

  32 g protein 455 kcal

  • quick

• 25 min Mains

  Tofu and Edamame Fried Rice

  Leftover rice stir-fried with scrambled tofu, a big handful of edamame, peas, carrot and spring onion. Dinner in under half an hour.

  33 g protein 564 kcal

  • quick
  • budget
  • kid friendly

• 30 min Mains

  Creamy Sun-Dried Tomato Tofu with Spinach

  Crisp, paprika-spiced tofu in a creamy sun-dried tomato sauce with plenty of spinach. One pan, cheap ingredients and half an hour.

  42 g protein 541 kcal

  • quick
  • budget

• 40 min Mains

  Smoky Seitan–TVP Shakshuka Bowl

  One very large serving of cabbage, mushrooms and courgette in a smoky tomato sauce with seitan and soya mince. High in protein, low in fat and very filling.

  73 g protein 592 kcal

  • low fat

• 27 min Salads

  Soba Noodle Salad with Tofu and Edamame

  Cold buckwheat noodles with golden tofu, edamame, carrot and cucumber in a sesame, ginger and miso dressing.

  42 g protein 675 kcal

  • quick
  • meal prep

• 30 min Mains

  Peanut Noodles with Tofu

  Noodles, crisp vegetables, edamame and plenty of golden tofu tossed in a creamy peanut, lime and soy sauce.

  40 g protein 734 kcal

  • quick

• 60 min Desserts

  Apple Crumble with Protein Oat Topping

  Soft, cinnamon-spiced apples under a crunchy oat topping made with protein powder, served with a big spoonful of soy yoghurt.

  16 g protein 427 kcal

  • baking
  • comfort food
  • kid friendly

• 60 min Mains

  Baked Falafel with Yoghurt Tahini Sauce

  Herby falafel made from soaked dried chickpeas with soya mince worked into the mix for extra protein, baked and served with a cool yoghurt and tahini sauce.

  33 g protein 610 kcal

  • budget
  • freezer friendly
  • make ahead

• 35 min Basics

  Baked Marinated Tofu

  Firm, chewy cubes of soy-marinated tofu, baked until golden. Make a batch to add to salads, bowls and wraps all week.

  16 g protein 199 kcal

  • meal prep
  • make ahead

• 60 min Mains

  Black Bean Chilli

  A big pot of smoky chilli with two kinds of beans, soya mince, peppers and a little cocoa for depth. Better the next day.

  32 g protein 403 kcal

  • one pot
  • meal prep
  • freezer friendly

• 10 min Basics

  Cashew Cream

  A neutral, pourable cream made from soaked cashews. Use it in soups, pasta sauces and curries, or over desserts.

  3.4 g protein 104 kcal

  • no cook
  • make ahead

• 5 min Basics

  Cashew Parmesan

  A savoury, crumbly sprinkle of cashews and nutritional yeast for pasta, soups, salads and roast vegetables.

  2.4 g protein 52 kcal

  • no cook
  • quick
  • make ahead