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60 min Mains
Baked Falafel with Yoghurt Tahini Sauce
Herby falafel made from soaked dried chickpeas with soya mince worked into the mix for extra protein, baked and served with a cool yoghurt and tahini sauce.
33 g protein 610 kcal
- budget
- freezer friendly
- make ahead
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60 min Mains
Black Bean Chilli
A big pot of smoky chilli with two kinds of beans, soya mince, peppers and a little cocoa for depth. Better the next day.
32 g protein 403 kcal
- one pot
- meal prep
- freezer friendly
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55 min Mains
Chickpea, Tofu and Spinach Curry
Golden tofu and chickpeas in a spiced tomato sauce thickened with red lentils, with plenty of spinach stirred in at the end.
33 g protein 568 kcal
- one pot
- budget
- freezer friendly
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25 min Desserts
Chocolate Chip Protein Cookies
Soft, thick peanut butter cookies made with oat flour and protein powder and studded with dark chocolate. One serving is one large cookie.
16 g protein 273 kcal
- baking
- kid friendly
- freezer friendly
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110 min Mains
Lentil Shepherd's Pie
A savoury filling of lentils, soya mince and vegetables under a golden crust of potato mashed with white beans.
33 g protein 576 kcal
- comfort food
- freezer friendly
- make ahead
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75 min Mains
Mushroom and Lentil Bolognese
A rich, slow-simmered ragu of lentils, soya mince and finely chopped mushrooms, served over spaghetti.
34 g protein 591 kcal
- comfort food
- freezer friendly
- meal prep
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15 min Snacks
Peanut Butter Protein Balls
No-bake bites of oats, peanut butter, protein powder and dark chocolate chips. One serving is two balls.
19 g protein 341 kcal
- no cook
- make ahead
- kid friendly
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75 min Desserts
Protein Banana Bread
A moist, cinnamon-scented loaf made with silken tofu, peanut butter and protein powder in place of oil. One serving is one thick slice.
16 g protein 307 kcal
- baking
- freezer friendly
- kid friendly
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45 min Mains
Red Lentil Dal with Turmeric Tofu
A thick, comforting dal of red lentils simmered with tomato, ginger and warm spices, topped with golden cubes of turmeric tofu.
35 g protein 511 kcal
- budget
- freezer friendly
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55 min Soups
Roasted Tomato, Lentil and White Bean Soup
Sweet roasted tomatoes and garlic blended with red lentils into a thick, smooth soup, with whole white beans stirred through.
33 g protein 528 kcal
- freezer friendly
- budget
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45 min Mains
Smoky Black Bean Burgers
Firm, meaty bean burgers bound with wheat gluten and soya mince, flavoured with smoked paprika and cumin. They hold together in the pan without falling apart.
32 g protein 441 kcal
- freezer friendly
- kid friendly
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50 min Soups
Spiced Carrot and Lentil Soup
A thick, warming soup of carrots and plenty of red lentils with toasted cumin, blended with silken tofu and finished with whole chickpeas.
32 g protein 561 kcal
- one pot
- budget
- freezer friendly
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55 min Soups
Tuscan White Bean, Kale and Seitan Soup
A thick, rustic soup of cannellini beans, vegetables and dark greens with browned seitan, scented with rosemary and garlic.
36 g protein 461 kcal
- one pot
- freezer friendly