Ingredients

Method

  1. Heat the oil in a large, heavy pot over a medium heat. Cook the onions and peppers for 8 minutes until soft.
  2. Add the garlic, tomato purée, cumin, paprika, oregano and chilli powder. Stir for 1 to 2 minutes, until the purée darkens.
  3. Add the tomatoes, TVP, both kinds of beans, the stock and the cocoa. The TVP goes in dry and soaks up the liquid as it cooks.
  4. Bring to the boil, then lower the heat and simmer, partly covered, for 30 to 35 minutes, stirring now and then, until thick.
  5. Stir in the salt and lime juice. Taste and add more chilli powder if you want it hotter.
  6. Serve with rice, tortilla chips or baked potatoes.

Notes

  • Keeps for 4 days in the fridge and freezes for up to 3 months.

Nutrition per serving

Protein
32 g
Energy
403 kcal
Carbs
63 g
Fat
4.5 g
Fibre
21 g

Estimated from the ingredients listed, so anything you serve it with is extra. Carbs include fibre.