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60 min Mains
Baked Falafel with Yoghurt Tahini Sauce
Herby falafel made from soaked dried chickpeas with soya mince worked into the mix for extra protein, baked and served with a cool yoghurt and tahini sauce.
33 g protein 610 kcal
- budget
- freezer friendly
- make ahead
-
60 min Mains
Black Bean Chilli
A big pot of smoky chilli with two kinds of beans, soya mince, peppers and a little cocoa for depth. Better the next day.
32 g protein 403 kcal
- one pot
- meal prep
- freezer friendly
-
55 min Mains
Chickpea, Tofu and Spinach Curry
Golden tofu and chickpeas in a spiced tomato sauce thickened with red lentils, with plenty of spinach stirred in at the end.
33 g protein 568 kcal
- one pot
- budget
- freezer friendly
-
30 min Mains
Creamy Sun-Dried Tomato Tofu with Spinach
Crisp, paprika-spiced tofu in a creamy sun-dried tomato sauce with plenty of spinach. One pan, cheap ingredients and half an hour.
42 g protein 541 kcal
- quick
- budget
-
30 min Mains
Creamy White Bean Pasta with Kale
Lentil pasta in a garlicky, lemony sauce made creamy by mashing cannellini beans into the pan. No cream needed.
34 g protein 518 kcal
- quick
- budget
-
30 min Mains
Crispy Sesame Tofu
Cornflour-coated tofu fried until crisp, then tossed in a sticky soy, garlic and sesame sauce.
33 g protein 613 kcal
- quick
-
110 min Mains
Lentil Shepherd's Pie
A savoury filling of lentils, soya mince and vegetables under a golden crust of potato mashed with white beans.
33 g protein 576 kcal
- comfort food
- freezer friendly
- make ahead
-
30 min Mains
Mapo Tofu
Tofu in a fiery, numbing Sichuan sauce, with soya mince and finely chopped mushrooms standing in for the usual pork.
38 g protein 439 kcal
- spicy
- quick
-
75 min Mains
Mushroom and Lentil Bolognese
A rich, slow-simmered ragu of lentils, soya mince and finely chopped mushrooms, served over spaghetti.
34 g protein 591 kcal
- comfort food
- freezer friendly
- meal prep
-
30 min Mains
Peanut Noodles with Tofu
Noodles, crisp vegetables, edamame and plenty of golden tofu tossed in a creamy peanut, lime and soy sauce.
40 g protein 734 kcal
- quick
-
45 min Mains
Red Lentil Dal with Turmeric Tofu
A thick, comforting dal of red lentils simmered with tomato, ginger and warm spices, topped with golden cubes of turmeric tofu.
35 g protein 511 kcal
- budget
- freezer friendly
-
35 min Mains
Seitan and Mushroom Stroganoff
Browned strips of seitan and mushrooms in a paprika and mustard sauce, finished with soy yoghurt in place of soured cream.
34 g protein 287 kcal
- quick
- comfort food
-
45 min Mains
Smoky Black Bean Burgers
Firm, meaty bean burgers bound with wheat gluten and soya mince, flavoured with smoked paprika and cumin. They hold together in the pan without falling apart.
32 g protein 441 kcal
- freezer friendly
- kid friendly
-
40 min Mains
Smoky Seitan–TVP Shakshuka Bowl
One very large serving of cabbage, mushrooms and courgette in a smoky tomato sauce with seitan and soya mince. High in protein, low in fat and very filling.
73 g protein 592 kcal
- low fat
-
45 min Mains
Sweet Potato and Black Bean Tacos
Warm corn tortillas filled with smoky soya mince, black beans and roast sweet potato, with lime-dressed cabbage and avocado.
37 g protein 694 kcal
- kid friendly
- budget
-
25 min Mains
Tempeh and Broccoli Stir-Fry
Browned tempeh and crisp broccoli in a glossy ginger and soy sauce. A fast, high-protein dinner.
32 g protein 455 kcal
- quick
-
30 min Mains
Thai Green Curry with Tofu
A generous amount of tofu with edamame and green vegetables in a fragrant coconut and green curry sauce, finished with lime and basil.
32 g protein 549 kcal
- quick
- one pot
- spicy
-
25 min Mains
Tofu and Edamame Fried Rice
Leftover rice stir-fried with scrambled tofu, a big handful of edamame, peas, carrot and spring onion. Dinner in under half an hour.
33 g protein 564 kcal
- quick
- budget
- kid friendly