Ingredients

Sauce

Method

  1. Whisk the sauce ingredients together in a small bowl.
  2. Heat two thirds of the oil in a wok or large non-stick frying pan over a medium-high heat. Fry the tempeh for 5 to 6 minutes, turning, until browned all over. Lift out onto a plate.
  3. Add the remaining oil, then the broccoli and pepper. Stir-fry for 3 minutes, add the steaming water, cover and steam for 2 minutes, until the broccoli is bright green and just tender.
  4. Add the garlic and ginger and stir for 30 seconds.
  5. Return the tempeh to the pan, stir the sauce and pour it in. Toss for 1 to 2 minutes until the sauce thickens and coats everything.
  6. Serve with rice or noodles.

Notes

  • If you find tempeh bitter, steam or simmer the cubes for 10 minutes before frying.

Nutrition per serving

Protein
32 g
Energy
455 kcal
Carbs
38 g
Fat
24 g
Fibre
13 g

Estimated from the ingredients listed, so anything you serve it with is extra. Carbs include fibre.