Ingredients
Sauce
Method
- Whisk the sauce ingredients together in a small bowl.
- Heat two thirds of the oil in a wok or large non-stick frying pan over a medium-high heat. Fry the tempeh for 5 to 6 minutes, turning, until browned all over. Lift out onto a plate.
- Add the remaining oil, then the broccoli and pepper. Stir-fry for 3 minutes, add the steaming water, cover and steam for 2 minutes, until the broccoli is bright green and just tender.
- Add the garlic and ginger and stir for 30 seconds.
- Return the tempeh to the pan, stir the sauce and pour it in. Toss for 1 to 2 minutes until the sauce thickens and coats everything.
- Serve with rice or noodles.
Notes
- If you find tempeh bitter, steam or simmer the cubes for 10 minutes before frying.
Nutrition per serving
- Protein
- 32 g
- Energy
- 455 kcal
- Carbs
- 38 g
- Fat
- 24 g
- Fibre
- 13 g
Estimated from the ingredients listed, so anything you serve it with is extra. Carbs include fibre.