- Tagged meal prep Remove
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35 min Basics
Baked Marinated Tofu
Firm, chewy cubes of soy-marinated tofu, baked until golden. Make a batch to add to salads, bowls and wraps all week.
16 g protein 199 kcal
- meal prep
- make ahead
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60 min Mains
Black Bean Chilli
A big pot of smoky chilli with two kinds of beans, soya mince, peppers and a little cocoa for depth. Better the next day.
32 g protein 403 kcal
- one pot
- meal prep
- freezer friendly
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75 min Mains
Mushroom and Lentil Bolognese
A rich, slow-simmered ragu of lentils, soya mince and finely chopped mushrooms, served over spaghetti.
34 g protein 591 kcal
- comfort food
- freezer friendly
- meal prep
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50 min Salads
Quinoa Tabbouleh with Edamame and Smoked Tofu
A herb-heavy salad of parsley, mint, tomato and cucumber with lemon and olive oil, made into a meal with quinoa, edamame and smoked tofu.
33 g protein 541 kcal
- make ahead
- meal prep
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27 min Salads
Soba Noodle Salad with Tofu and Edamame
Cold buckwheat noodles with golden tofu, edamame, carrot and cucumber in a sesame, ginger and miso dressing.
42 g protein 675 kcal
- quick
- meal prep