Name: Baked Marinated Tofu
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 400 g extra-firm tofu, pressed and cut into 2 cm cubes; 2 tbsp soy sauce (30 ml); 1 tbsp maple syrup (15 ml); 1 tbsp rice vinegar (15 ml); 1 tbsp neutral oil (15 ml); 1 tsp smoked paprika (2 g); ½ tsp garlic powder (1.1 g); 1 tbsp cornflour (8 g)

Ingredients

400 g extra-firm tofu, pressed and cut into 2 cm cubes
2 tbsp soy sauce (30 ml)
1 tbsp maple syrup (15 ml)
1 tbsp rice vinegar (15 ml)
1 tbsp neutral oil (15 ml)
1 tsp smoked paprika (2 g)
½ tsp garlic powder (1.1 g)
1 tbsp cornflour (8 g)

Method

Mix the soy sauce, maple syrup, vinegar, oil, paprika and garlic powder in a bowl. Add the tofu, turn to coat and leave to marinate for 30 minutes, or overnight in the fridge.
Heat the oven to 200°C (180°C fan) and line a baking tray with baking paper.
Lift the tofu out of any marinade left in the bowl, then sprinkle over the cornflour and toss until no dry patches remain.
Spread the tofu out on the tray and bake for 25 minutes, turning halfway, until golden with firm, chewy edges.

Notes

The time above does not include pressing or marinating the tofu.
Keeps for 4 days in the fridge. Eat cold or reheat in a hot pan.

Nutrition per serving

Protein: 16 g
Energy: 199 kcal
Carbs: 8.1 g
Fat: 12 g
Fibre: 1.3 g

Estimated from the ingredients listed, so anything you serve it with is extra. Carbs include fibre.

Baked Marinated Tofu

Ingredients

Method

Notes

Nutrition per serving

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