- Tagged make ahead Remove
-
60 min Mains
Baked Falafel with Yoghurt Tahini Sauce
Herby falafel made from soaked dried chickpeas with soya mince worked into the mix for extra protein, baked and served with a cool yoghurt and tahini sauce.
33 g protein 610 kcal
- budget
- freezer friendly
- make ahead
-
35 min Basics
Baked Marinated Tofu
Firm, chewy cubes of soy-marinated tofu, baked until golden. Make a batch to add to salads, bowls and wraps all week.
16 g protein 199 kcal
- meal prep
- make ahead
-
10 min Basics
Cashew Cream
A neutral, pourable cream made from soaked cashews. Use it in soups, pasta sauces and curries, or over desserts.
3.4 g protein 104 kcal
- no cook
- make ahead
-
5 min Basics
Cashew Parmesan
A savoury, crumbly sprinkle of cashews and nutritional yeast for pasta, soups, salads and roast vegetables.
2.4 g protein 52 kcal
- no cook
- quick
- make ahead
-
5 min Basics
Lemon Tahini Dressing
A creamy, pourable dressing of tahini, lemon and garlic for salads, roast vegetables, falafel and grain bowls.
1.8 g protein 65 kcal
- no cook
- quick
- make ahead
-
110 min Mains
Lentil Shepherd's Pie
A savoury filling of lentils, soya mince and vegetables under a golden crust of potato mashed with white beans.
33 g protein 576 kcal
- comfort food
- freezer friendly
- make ahead
-
15 min Desserts
Mango Chia Protein Pudding
Vanilla chia pudding made with soy milk and protein powder, layered with fresh mango and lime. Works as a dessert or a make-ahead breakfast.
26 g protein 341 kcal
- no cook
- make ahead
-
15 min Snacks
Peanut Butter Protein Balls
No-bake bites of oats, peanut butter, protein powder and dark chocolate chips. One serving is two balls.
19 g protein 341 kcal
- no cook
- make ahead
- kid friendly
-
5 min Breakfast
Peanut Butter Protein Overnight Oats
Creamy no-cook oats with protein powder, chia and peanut butter. Stir it together the night before and breakfast is waiting in the fridge.
38 g protein 576 kcal
- no cook
- make ahead
- quick
-
5 min Basics
Peanut Sauce
A quick, creamy sauce of peanut butter, soy, lime and ginger for noodles, rice bowls, summer rolls and dipping.
3.5 g protein 100 kcal
- no cook
- quick
- make ahead
-
10 min Basics
Quick Pickled Red Onions
Bright pink, sharp and slightly sweet onions that are ready in half an hour. Good on tacos, burgers, salads and dal.
0.4 g protein 25 kcal
- make ahead
- quick
- budget
-
50 min Salads
Quinoa Tabbouleh with Edamame and Smoked Tofu
A herb-heavy salad of parsley, mint, tomato and cucumber with lemon and olive oil, made into a meal with quinoa, edamame and smoked tofu.
33 g protein 541 kcal
- make ahead
- meal prep
-
15 min Desserts
Silken Tofu Chocolate Mousse
A dense, silky chocolate mousse made from silken tofu, dark chocolate and cocoa, with protein powder blended in. Nobody guesses the tofu.
17 g protein 362 kcal
- make ahead
-
10 min Basics
Silken Tofu Hummus
Smooth, fluffy hummus with silken tofu blended in for extra protein and a lighter texture, plus plenty of tahini and lemon.
9.1 g protein 202 kcal
- no cook
- quick
- make ahead