Name: Mango Chia Protein Pudding
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 40 g vegan protein powder, vanilla or unflavoured; 350 ml unsweetened soy milk; 4 tbsp chia seeds (48 g); 1 tsp maple syrup (5 ml); ½ tsp vanilla extract (3 ml); 1 ripe mango (about 200 g), peeled and diced; ½ lime (about 15 ml), juiced; 1 tbsp toasted coconut flakes (5 g)

Ingredients

40 g vegan protein powder, vanilla or unflavoured
350 ml unsweetened soy milk
4 tbsp chia seeds (48 g)
1 tsp maple syrup (5 ml)
½ tsp vanilla extract (3 ml)
1 ripe mango (about 200 g), peeled and diced
½ lime (about 15 ml), juiced
1 tbsp toasted coconut flakes (5 g)

Method

Put the protein powder in a bowl and whisk in the soy milk a little at a time, so no lumps form.
Whisk in the chia seeds, maple syrup and vanilla. Leave for 10 minutes, then whisk again to break up any clumps.
Cover and chill for at least 2 hours, or overnight, until thick.
Stir the pudding, loosening it with a splash more milk if it has set stiff. Blend half the mango with the lime juice to make a purée.
Layer the pudding, purée and remaining diced mango in 2 glasses. Top with the coconut flakes.

Notes

The time above does not include chilling.
The second whisk matters. Skip it and the seeds set in lumps.

Nutrition per serving

Protein: 26 g
Energy: 341 kcal
Carbs: 31 g
Fat: 14 g
Fibre: 12 g

Estimated from the ingredients listed, so anything you serve it with is extra. Carbs include fibre.

Mango Chia Protein Pudding

Ingredients

Method

Notes

Nutrition per serving

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