- Tagged no cook Remove
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10 min Basics
Cashew Cream
A neutral, pourable cream made from soaked cashews. Use it in soups, pasta sauces and curries, or over desserts.
3.4 g protein 104 kcal
- no cook
- make ahead
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5 min Basics
Cashew Parmesan
A savoury, crumbly sprinkle of cashews and nutritional yeast for pasta, soups, salads and roast vegetables.
2.4 g protein 52 kcal
- no cook
- quick
- make ahead
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5 min Drinks
Green Protein Smoothie
A thick banana and spinach smoothie with silken tofu and peanut butter for protein. No protein powder needed.
21 g protein 393 kcal
- quick
- no cook
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10 min Basics
Guacamole
Ripe avocados roughly mashed with onion, green chilli, coriander and lime.
2.4 g protein 179 kcal
- no cook
- quick
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5 min Basics
Lemon Tahini Dressing
A creamy, pourable dressing of tahini, lemon and garlic for salads, roast vegetables, falafel and grain bowls.
1.8 g protein 65 kcal
- no cook
- quick
- make ahead
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15 min Desserts
Mango Chia Protein Pudding
Vanilla chia pudding made with soy milk and protein powder, layered with fresh mango and lime. Works as a dessert or a make-ahead breakfast.
26 g protein 341 kcal
- no cook
- make ahead
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15 min Snacks
Peanut Butter Protein Balls
No-bake bites of oats, peanut butter, protein powder and dark chocolate chips. One serving is two balls.
19 g protein 341 kcal
- no cook
- make ahead
- kid friendly
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5 min Breakfast
Peanut Butter Protein Overnight Oats
Creamy no-cook oats with protein powder, chia and peanut butter. Stir it together the night before and breakfast is waiting in the fridge.
38 g protein 576 kcal
- no cook
- make ahead
- quick
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5 min Basics
Peanut Sauce
A quick, creamy sauce of peanut butter, soy, lime and ginger for noodles, rice bowls, summer rolls and dipping.
3.5 g protein 100 kcal
- no cook
- quick
- make ahead
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10 min Basics
Silken Tofu Hummus
Smooth, fluffy hummus with silken tofu blended in for extra protein and a lighter texture, plus plenty of tahini and lemon.
9.1 g protein 202 kcal
- no cook
- quick
- make ahead
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20 min Sides
Smashed Cucumber Salad
Cucumbers bashed into craggy pieces so they soak up a garlicky dressing of vinegar, soy, sesame and chilli oil.
1.9 g protein 92 kcal
- no cook
- quick
- spicy