Ingredients
Method
- Put the protein powder in a jar or bowl, add a splash of the soy milk and stir to a smooth paste. Stir in the rest of the milk.
- Add the oats, chia seeds, peanut butter, maple syrup and salt and stir well until the peanut butter is mixed through.
- Cover and chill for at least 4 hours, or overnight.
- Stir, loosen with a splash more milk if it is too thick, and top with the banana.
Notes
- The time above does not include chilling.
- Keeps for 3 days in the fridge, so you can make several jars at once. Add the banana when you serve.
Nutrition per serving
- Protein
- 38 g
- Energy
- 576 kcal
- Carbs
- 64 g
- Fat
- 21 g
- Fibre
- 13 g
Estimated from the ingredients listed, so anything you serve it with is extra. Carbs include fibre.