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35 min Basics
Baked Marinated Tofu
Firm, chewy cubes of soy-marinated tofu, baked until golden. Make a batch to add to salads, bowls and wraps all week.
16 g protein 199 kcal
- meal prep
- make ahead
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10 min Basics
Cashew Cream
A neutral, pourable cream made from soaked cashews. Use it in soups, pasta sauces and curries, or over desserts.
3.4 g protein 104 kcal
- no cook
- make ahead
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5 min Basics
Cashew Parmesan
A savoury, crumbly sprinkle of cashews and nutritional yeast for pasta, soups, salads and roast vegetables.
2.4 g protein 52 kcal
- no cook
- quick
- make ahead
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10 min Basics
Guacamole
Ripe avocados roughly mashed with onion, green chilli, coriander and lime.
2.4 g protein 179 kcal
- no cook
- quick
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5 min Basics
Lemon Tahini Dressing
A creamy, pourable dressing of tahini, lemon and garlic for salads, roast vegetables, falafel and grain bowls.
1.8 g protein 65 kcal
- no cook
- quick
- make ahead
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5 min Basics
Peanut Sauce
A quick, creamy sauce of peanut butter, soy, lime and ginger for noodles, rice bowls, summer rolls and dipping.
3.5 g protein 100 kcal
- no cook
- quick
- make ahead
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10 min Basics
Quick Pickled Red Onions
Bright pink, sharp and slightly sweet onions that are ready in half an hour. Good on tacos, burgers, salads and dal.
0.4 g protein 25 kcal
- make ahead
- quick
- budget
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10 min Basics
Silken Tofu Hummus
Smooth, fluffy hummus with silken tofu blended in for extra protein and a lighter texture, plus plenty of tahini and lemon.
9.1 g protein 202 kcal
- no cook
- quick
- make ahead