Ingredients

Dressing

Method

  1. Whisk the dressing ingredients together until the miso has dissolved.
  2. Heat the oil in a non-stick frying pan over a medium-high heat. Fry the tofu for 6 to 8 minutes, turning, until golden. Leave to cool.
  3. Cook the soba in plenty of boiling water according to the packet, usually 4 to 5 minutes. Add the edamame for the last 3 minutes, making sure the water comes back to the boil.
  4. Drain, then rinse under cold running water until the noodles are completely cold. Drain very well.
  5. Toss the noodles and edamame with the tofu, carrot, cucumber, spring onions and dressing.
  6. Sprinkle with the sesame seeds.

Notes

  • Rinsing washes off surface starch and stops the noodles sticking together.
  • For lunchboxes, keep the dressing separate and toss just before eating.

Nutrition per serving

Protein
42 g
Energy
675 kcal
Carbs
83 g
Fat
24 g
Fibre
11 g

Estimated from the ingredients listed, so anything you serve it with is extra. Carbs include fibre.