Ingredients
Dressing
Method
- Whisk the dressing ingredients together until the miso has dissolved.
- Heat the oil in a non-stick frying pan over a medium-high heat. Fry the tofu for 6 to 8 minutes, turning, until golden. Leave to cool.
- Cook the soba in plenty of boiling water according to the packet, usually 4 to 5 minutes. Add the edamame for the last 3 minutes, making sure the water comes back to the boil.
- Drain, then rinse under cold running water until the noodles are completely cold. Drain very well.
- Toss the noodles and edamame with the tofu, carrot, cucumber, spring onions and dressing.
- Sprinkle with the sesame seeds.
Notes
- Rinsing washes off surface starch and stops the noodles sticking together.
- For lunchboxes, keep the dressing separate and toss just before eating.
Nutrition per serving
- Protein
- 42 g
- Energy
- 675 kcal
- Carbs
- 83 g
- Fat
- 24 g
- Fibre
- 11 g
Estimated from the ingredients listed, so anything you serve it with is extra. Carbs include fibre.