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60 min Mains
Baked Falafel with Yoghurt Tahini Sauce
Herby falafel made from soaked dried chickpeas with soya mince worked into the mix for extra protein, baked and served with a cool yoghurt and tahini sauce.
33 g protein 610 kcal
- budget
- freezer friendly
- make ahead
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35 min Breakfast
Chickpea Omelette with Smoked Tofu
A golden chickpea flour omelette made with soy milk and loaded with smoked tofu, spring onion, tomato and spinach.
36 g protein 461 kcal
- quick
- budget
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55 min Mains
Chickpea, Tofu and Spinach Curry
Golden tofu and chickpeas in a spiced tomato sauce thickened with red lentils, with plenty of spinach stirred in at the end.
33 g protein 568 kcal
- one pot
- budget
- freezer friendly
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30 min Mains
Creamy Sun-Dried Tomato Tofu with Spinach
Crisp, paprika-spiced tofu in a creamy sun-dried tomato sauce with plenty of spinach. One pan, cheap ingredients and half an hour.
42 g protein 541 kcal
- quick
- budget
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30 min Mains
Creamy White Bean Pasta with Kale
Lentil pasta in a garlicky, lemony sauce made creamy by mashing cannellini beans into the pan. No cream needed.
34 g protein 518 kcal
- quick
- budget
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55 min Snacks
Crispy Roasted Chickpeas and Edamame
Chickpeas and edamame roasted until crisp and tossed with smoked paprika, cumin and garlic. A snack or a salad topping.
18 g protein 277 kcal
- budget
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60 min Sides
Crispy Smashed Potatoes
Small potatoes boiled, flattened and roasted until the edges are crisp, with garlic and rosemary.
5.2 g protein 289 kcal
- roast
- kid friendly
- budget
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55 min Soups
Leek, Potato and White Bean Soup with Smoked Tofu
A velvety leek and potato soup made creamy and filling with white beans and silken tofu, topped with crisp smoked tofu croutons.
31 g protein 507 kcal
- comfort food
- budget
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10 min Basics
Quick Pickled Red Onions
Bright pink, sharp and slightly sweet onions that are ready in half an hour. Good on tacos, burgers, salads and dal.
0.4 g protein 25 kcal
- make ahead
- quick
- budget
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45 min Mains
Red Lentil Dal with Turmeric Tofu
A thick, comforting dal of red lentils simmered with tomato, ginger and warm spices, topped with golden cubes of turmeric tofu.
35 g protein 511 kcal
- budget
- freezer friendly
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55 min Soups
Roasted Tomato, Lentil and White Bean Soup
Sweet roasted tomatoes and garlic blended with red lentils into a thick, smooth soup, with whole white beans stirred through.
33 g protein 528 kcal
- freezer friendly
- budget
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50 min Soups
Spiced Carrot and Lentil Soup
A thick, warming soup of carrots and plenty of red lentils with toasted cumin, blended with silken tofu and finished with whole chickpeas.
32 g protein 561 kcal
- one pot
- budget
- freezer friendly
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45 min Mains
Sweet Potato and Black Bean Tacos
Warm corn tortillas filled with smoky soya mince, black beans and roast sweet potato, with lime-dressed cabbage and avocado.
37 g protein 694 kcal
- kid friendly
- budget
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25 min Mains
Tofu and Edamame Fried Rice
Leftover rice stir-fried with scrambled tofu, a big handful of edamame, peas, carrot and spring onion. Dinner in under half an hour.
33 g protein 564 kcal
- quick
- budget
- kid friendly