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55 min Soups
Leek, Potato and White Bean Soup with Smoked Tofu
A velvety leek and potato soup made creamy and filling with white beans and silken tofu, topped with crisp smoked tofu croutons.
31 g protein 507 kcal
- comfort food
- budget
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50 min Soups
Miso Noodle Soup with Tofu and Edamame
A full meal in a bowl. Soba noodles, tofu, edamame and greens in a miso broth built on kombu and shiitake stock.
34 g protein 456 kcal
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55 min Soups
Roasted Tomato, Lentil and White Bean Soup
Sweet roasted tomatoes and garlic blended with red lentils into a thick, smooth soup, with whole white beans stirred through.
33 g protein 528 kcal
- freezer friendly
- budget
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50 min Soups
Spiced Carrot and Lentil Soup
A thick, warming soup of carrots and plenty of red lentils with toasted cumin, blended with silken tofu and finished with whole chickpeas.
32 g protein 561 kcal
- one pot
- budget
- freezer friendly
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55 min Soups
Tuscan White Bean, Kale and Seitan Soup
A thick, rustic soup of cannellini beans, vegetables and dark greens with browned seitan, scented with rosemary and garlic.
36 g protein 461 kcal
- one pot
- freezer friendly