Name: Golden Protein Milk
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 30 g vegan protein powder, vanilla or unflavoured; 1 tsp ground turmeric (2 g); ½ tsp ground cinnamon (1.1 g); ¼ tsp ground ginger (0.6 g); 1 pinch of ground black pepper; 500 ml unsweetened soy milk; 2 tsp maple syrup (10 ml)

Ingredients

30 g vegan protein powder, vanilla or unflavoured
1 tsp ground turmeric (2 g)
½ tsp ground cinnamon (1.1 g)
¼ tsp ground ginger (0.6 g)
1 pinch of ground black pepper
500 ml unsweetened soy milk
2 tsp maple syrup (10 ml)

Method

Put the protein powder and spices in a small saucepan. Add a splash of the soy milk and whisk to a smooth paste, then whisk in the rest of the milk and the maple syrup.
Heat gently for 4 to 5 minutes, whisking often, until steaming hot but not boiling.
Pour into 2 mugs. Stir before drinking, as the spices settle.

Notes

Do not let it boil. Protein powder turns grainy if overheated.

Nutrition per serving

Protein: 20 g
Energy: 165 kcal
Carbs: 8.4 g
Fat: 5.8 g
Fibre: 2.4 g

Estimated from the ingredients listed, so anything you serve it with is extra. Carbs include fibre.

quick

Golden Protein Milk

Ingredients

Method

Notes

Nutrition per serving

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