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55 min Soups
Leek, Potato and White Bean Soup with Smoked Tofu
A velvety leek and potato soup made creamy and filling with white beans and silken tofu, topped with crisp smoked tofu croutons.
31 g protein 507 kcal
- comfort food
- budget
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5 min Basics
Lemon Tahini Dressing
A creamy, pourable dressing of tahini, lemon and garlic for salads, roast vegetables, falafel and grain bowls.
1.8 g protein 65 kcal
- no cook
- quick
- make ahead
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110 min Mains
Lentil Shepherd's Pie
A savoury filling of lentils, soya mince and vegetables under a golden crust of potato mashed with white beans.
33 g protein 576 kcal
- comfort food
- freezer friendly
- make ahead
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15 min Desserts
Mango Chia Protein Pudding
Vanilla chia pudding made with soy milk and protein powder, layered with fresh mango and lime. Works as a dessert or a make-ahead breakfast.
26 g protein 341 kcal
- no cook
- make ahead
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30 min Mains
Mapo Tofu
Tofu in a fiery, numbing Sichuan sauce, with soya mince and finely chopped mushrooms standing in for the usual pork.
38 g protein 439 kcal
- spicy
- quick
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50 min Soups
Miso Noodle Soup with Tofu and Edamame
A full meal in a bowl. Soba noodles, tofu, edamame and greens in a miso broth built on kombu and shiitake stock.
34 g protein 456 kcal
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45 min Sides
Miso-Glazed Aubergine
Halved aubergines roasted until soft, then spread with a sweet and salty miso glaze and baked until it bubbles.
3.6 g protein 142 kcal
- roast
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75 min Mains
Mushroom and Lentil Bolognese
A rich, slow-simmered ragu of lentils, soya mince and finely chopped mushrooms, served over spaghetti.
34 g protein 591 kcal
- comfort food
- freezer friendly
- meal prep
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15 min Snacks
Peanut Butter Protein Balls
No-bake bites of oats, peanut butter, protein powder and dark chocolate chips. One serving is two balls.
19 g protein 341 kcal
- no cook
- make ahead
- kid friendly
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5 min Breakfast
Peanut Butter Protein Overnight Oats
Creamy no-cook oats with protein powder, chia and peanut butter. Stir it together the night before and breakfast is waiting in the fridge.
38 g protein 576 kcal
- no cook
- make ahead
- quick
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30 min Mains
Peanut Noodles with Tofu
Noodles, crisp vegetables, edamame and plenty of golden tofu tossed in a creamy peanut, lime and soy sauce.
40 g protein 734 kcal
- quick
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5 min Basics
Peanut Sauce
A quick, creamy sauce of peanut butter, soy, lime and ginger for noodles, rice bowls, summer rolls and dipping.
3.5 g protein 100 kcal
- no cook
- quick
- make ahead
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75 min Desserts
Protein Banana Bread
A moist, cinnamon-scented loaf made with silken tofu, peanut butter and protein powder in place of oil. One serving is one thick slice.
16 g protein 307 kcal
- baking
- freezer friendly
- kid friendly
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10 min Basics
Quick Pickled Red Onions
Bright pink, sharp and slightly sweet onions that are ready in half an hour. Good on tacos, burgers, salads and dal.
0.4 g protein 25 kcal
- make ahead
- quick
- budget
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50 min Salads
Quinoa Tabbouleh with Edamame and Smoked Tofu
A herb-heavy salad of parsley, mint, tomato and cucumber with lemon and olive oil, made into a meal with quinoa, edamame and smoked tofu.
33 g protein 541 kcal
- make ahead
- meal prep
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45 min Mains
Red Lentil Dal with Turmeric Tofu
A thick, comforting dal of red lentils simmered with tomato, ginger and warm spices, topped with golden cubes of turmeric tofu.
35 g protein 511 kcal
- budget
- freezer friendly
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55 min Soups
Roasted Tomato, Lentil and White Bean Soup
Sweet roasted tomatoes and garlic blended with red lentils into a thick, smooth soup, with whole white beans stirred through.
33 g protein 528 kcal
- freezer friendly
- budget
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35 min Mains
Seitan and Mushroom Stroganoff
Browned strips of seitan and mushrooms in a paprika and mustard sauce, finished with soy yoghurt in place of soured cream.
34 g protein 287 kcal
- quick
- comfort food
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15 min Desserts
Silken Tofu Chocolate Mousse
A dense, silky chocolate mousse made from silken tofu, dark chocolate and cocoa, with protein powder blended in. Nobody guesses the tofu.
17 g protein 362 kcal
- make ahead
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10 min Basics
Silken Tofu Hummus
Smooth, fluffy hummus with silken tofu blended in for extra protein and a lighter texture, plus plenty of tahini and lemon.
9.1 g protein 202 kcal
- no cook
- quick
- make ahead