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20 min Sides
Smashed Cucumber Salad
Cucumbers bashed into craggy pieces so they soak up a garlicky dressing of vinegar, soy, sesame and chilli oil.
1.9 g protein 92 kcal
- no cook
- quick
- spicy
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45 min Mains
Smoky Black Bean Burgers
Firm, meaty bean burgers bound with wheat gluten and soya mince, flavoured with smoked paprika and cumin. They hold together in the pan without falling apart.
32 g protein 441 kcal
- freezer friendly
- kid friendly
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40 min Mains
Smoky Seitan–TVP Shakshuka Bowl
One very large serving of cabbage, mushrooms and courgette in a smoky tomato sauce with seitan and soya mince. High in protein, low in fat and very filling.
73 g protein 592 kcal
- low fat
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27 min Salads
Soba Noodle Salad with Tofu and Edamame
Cold buckwheat noodles with golden tofu, edamame, carrot and cucumber in a sesame, ginger and miso dressing.
42 g protein 675 kcal
- quick
- meal prep
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50 min Soups
Spiced Carrot and Lentil Soup
A thick, warming soup of carrots and plenty of red lentils with toasted cumin, blended with silken tofu and finished with whole chickpeas.
32 g protein 561 kcal
- one pot
- budget
- freezer friendly
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45 min Mains
Sweet Potato and Black Bean Tacos
Warm corn tortillas filled with smoky soya mince, black beans and roast sweet potato, with lime-dressed cabbage and avocado.
37 g protein 694 kcal
- kid friendly
- budget
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25 min Mains
Tempeh and Broccoli Stir-Fry
Browned tempeh and crisp broccoli in a glossy ginger and soy sauce. A fast, high-protein dinner.
32 g protein 455 kcal
- quick
-
30 min Mains
Thai Green Curry with Tofu
A generous amount of tofu with edamame and green vegetables in a fragrant coconut and green curry sauce, finished with lime and basil.
32 g protein 549 kcal
- quick
- one pot
- spicy
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15 min Breakfast
Tofu Scramble
Soft, savoury scrambled tofu with turmeric and nutritional yeast. Ready in 15 minutes.
35 g protein 406 kcal
- quick
-
25 min Mains
Tofu and Edamame Fried Rice
Leftover rice stir-fried with scrambled tofu, a big handful of edamame, peas, carrot and spring onion. Dinner in under half an hour.
33 g protein 564 kcal
- quick
- budget
- kid friendly
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55 min Soups
Tuscan White Bean, Kale and Seitan Soup
A thick, rustic soup of cannellini beans, vegetables and dark greens with browned seitan, scented with rosemary and garlic.
36 g protein 461 kcal
- one pot
- freezer friendly