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20 min Sides
Smashed Cucumber Salad
Cucumbers bashed into craggy pieces so they soak up a garlicky dressing of vinegar, soy, sesame and chilli oil.
1.9 g protein 92 kcal
- no cook
- quick
- spicy
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27 min Salads
Soba Noodle Salad with Tofu and Edamame
Cold buckwheat noodles with golden tofu, edamame, carrot and cucumber in a sesame, ginger and miso dressing.
42 g protein 675 kcal
- quick
- meal prep
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25 min Mains
Tempeh and Broccoli Stir-Fry
Browned tempeh and crisp broccoli in a glossy ginger and soy sauce. A fast, high-protein dinner.
32 g protein 455 kcal
- quick
-
30 min Mains
Thai Green Curry with Tofu
A generous amount of tofu with edamame and green vegetables in a fragrant coconut and green curry sauce, finished with lime and basil.
32 g protein 549 kcal
- quick
- one pot
- spicy
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15 min Breakfast
Tofu Scramble
Soft, savoury scrambled tofu with turmeric and nutritional yeast. Ready in 15 minutes.
35 g protein 406 kcal
- quick
-
25 min Mains
Tofu and Edamame Fried Rice
Leftover rice stir-fried with scrambled tofu, a big handful of edamame, peas, carrot and spring onion. Dinner in under half an hour.
33 g protein 564 kcal
- quick
- budget
- kid friendly