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30 min Mains
Creamy Sun-Dried Tomato Tofu with Spinach
Crisp, paprika-spiced tofu in a creamy sun-dried tomato sauce with plenty of spinach. One pan, cheap ingredients and half an hour.
42 g protein 541 kcal
- quick
- budget
-
30 min Mains
Creamy White Bean Pasta with Kale
Lentil pasta in a garlicky, lemony sauce made creamy by mashing cannellini beans into the pan. No cream needed.
34 g protein 518 kcal
- quick
- budget
-
30 min Mains
Crispy Sesame Tofu
Cornflour-coated tofu fried until crisp, then tossed in a sticky soy, garlic and sesame sauce.
33 g protein 613 kcal
- quick
-
30 min Mains
Mapo Tofu
Tofu in a fiery, numbing Sichuan sauce, with soya mince and finely chopped mushrooms standing in for the usual pork.
38 g protein 439 kcal
- spicy
- quick
-
30 min Mains
Peanut Noodles with Tofu
Noodles, crisp vegetables, edamame and plenty of golden tofu tossed in a creamy peanut, lime and soy sauce.
40 g protein 734 kcal
- quick
-
25 min Mains
Tempeh and Broccoli Stir-Fry
Browned tempeh and crisp broccoli in a glossy ginger and soy sauce. A fast, high-protein dinner.
32 g protein 455 kcal
- quick
-
30 min Mains
Thai Green Curry with Tofu
A generous amount of tofu with edamame and green vegetables in a fragrant coconut and green curry sauce, finished with lime and basil.
32 g protein 549 kcal
- quick
- one pot
- spicy
-
25 min Mains
Tofu and Edamame Fried Rice
Leftover rice stir-fried with scrambled tofu, a big handful of edamame, peas, carrot and spring onion. Dinner in under half an hour.
33 g protein 564 kcal
- quick
- budget
- kid friendly