-
30 min Mains
Crispy Sesame Tofu
Cornflour-coated tofu fried until crisp, then tossed in a sticky soy, garlic and sesame sauce.
33 g protein 613 kcal
- quick
-
30 min Mains
Mapo Tofu
Tofu in a fiery, numbing Sichuan sauce, with soya mince and finely chopped mushrooms standing in for the usual pork.
38 g protein 439 kcal
- spicy
- quick
-
20 min Sides
Smashed Cucumber Salad
Cucumbers bashed into craggy pieces so they soak up a garlicky dressing of vinegar, soy, sesame and chilli oil.
1.9 g protein 92 kcal
- no cook
- quick
- spicy
-
25 min Mains
Tofu and Edamame Fried Rice
Leftover rice stir-fried with scrambled tofu, a big handful of edamame, peas, carrot and spring onion. Dinner in under half an hour.
33 g protein 564 kcal
- quick
- budget
- kid friendly