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60 min Mains
Baked Falafel with Yoghurt Tahini Sauce
Herby falafel made from soaked dried chickpeas with soya mince worked into the mix for extra protein, baked and served with a cool yoghurt and tahini sauce.
33 g protein 610 kcal
- budget
- freezer friendly
- make ahead
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40 min Sides
Cumin-Roasted Carrots with Tahini
Carrots roasted with cumin until sweet and browned, served on a lemony tahini sauce.
4.6 g protein 225 kcal
- roast
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5 min Basics
Lemon Tahini Dressing
A creamy, pourable dressing of tahini, lemon and garlic for salads, roast vegetables, falafel and grain bowls.
1.8 g protein 65 kcal
- no cook
- quick
- make ahead
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50 min Salads
Quinoa Tabbouleh with Edamame and Smoked Tofu
A herb-heavy salad of parsley, mint, tomato and cucumber with lemon and olive oil, made into a meal with quinoa, edamame and smoked tofu.
33 g protein 541 kcal
- make ahead
- meal prep
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10 min Basics
Silken Tofu Hummus
Smooth, fluffy hummus with silken tofu blended in for extra protein and a lighter texture, plus plenty of tahini and lemon.
9.1 g protein 202 kcal
- no cook
- quick
- make ahead